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Understand How Daily Routines Impact Stress and Recovery

Best Practices Guide
DID YOU KNOW?
"1 out of 4 people say news and social media are the number one causes of stress."
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Vital Scout in Action

Use the free Vital Scout app to track and monitor your daily stress and recovery, view historical trends, and understand how different activities impact your overall well-being.

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Dashboard

Get a comprehensive 24 hour view of your stress, recovery, activity and sleep levels. View historical trends and correlations to better understand how activities impact your well-being.

Vital Scout in Action

Use the free Vital Scout app to track and monitor your daily stress and recovery, view historical trends, and understand how different activities impact your overall well-being.

See more details
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Stress

Understand activities that result in stress and recovery in order to moderate the amount of high intensity stress throughout the day.

Vital Scout in Action

Use the free Vital Scout app to track and monitor your daily stress and recovery, view historical trends, and understand how different activities impact your overall well-being.

See more details
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Recovery

Track your recovery throughout the entire day to see what activities help calm your body.

Vital Scout in Action

Use the free Vital Scout app to track and monitor your daily stress and recovery, view historical trends, and understand how different activities impact your overall well-being.

See more details
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Sleep

Track both the length and quality of your daily sleep. Sleep is the most important activity for recovery.

Vital Scout in Action

Use the free Vital Scout app to track and monitor your daily stress and recovery, view historical trends, and understand how different activities impact your overall well-being.

See more details
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Activity

Track your daily activities, intensity, and calories burned. See how recovery and stress is affected by activity.

See hourly, daily, weekly details for stress, recovery, activity, and sleep levels.

View, export historical trends with data correlations for heart and respiratory rates.

Vital Scout uses medical-grade ECG sensors and proven HRV algorithms to more accurately measure stress and recovery.

By understanding how daily activities impact stress and recovery levels, I’m able to make simple adjustments to improve my overall well-being.

— Brian | San Jose, CA

In all seriousness, the Vital Scout has been helping me be more aware of when I get too stressed (especially at work) so that I can catch it before it gets too bad. Still working on my stress management, but this definitely helps to keep me in check. Would totally recommend!

— Janina Ranee | San Diego, CA

Vital Scout Wellness Monitor

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