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Discover articles for tips on how to improve your well-being, find out what people are saying about Vital Scout.

Top 6 Healthy Habits To Live By

Make these six lifestyle changes that are easy to follow but have significant long term impact on...

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5 Hacks to Reduce Commuter

The daily commute to and from work can impact your stress levels. It's the only time when you are...

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First Step to Managing Stress is Awareness

The Oxford Dictionary defines stress as, "A state of mental or emotional strain or tension result...

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What is Recovery & How can I Increase It?

The definition of recovery is the calming of the body. It is when the body is at rest to return t...

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10 Signs You're Overly Stressed

Stress affects us all. You may feel stressed when at work, managing finances, or disciplining you...

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HRV and The Relation to Stress

Whether it's a hectic day at work, financial troubles, badly behaved children or sour relationshi...

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Monitor your stress with Vital Scout

via He and She Eat Clean

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Measuring Stress & Activity with the Vital Scout Wellness Monitor

via Eat Move Make

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Track wellness at home with the Vital Scout monitor

via Happy Mothering

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Vital Scout wellness monitor (Review)

via The Healthy Voyager

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Vital Scout – monitor your heart and respiratory rate with this wireless wearable

via NewsWatch

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The best gadgets to overcome depression with sports

via ISPO

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Vital Scout continuously monitors stress, recovery, activity & sleep

via Trend Hunter

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Everyone is freaking out about stress- and this new wearable patch promises to help you track yours

via Well+Good

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Understanding Vital Scout

Learn how Vital Scout quantifies your wellness

View Vital Scout Full User Guide


Stress is a normal physiological reaction to physical or mental load. Not all stress is bad, and can be caused by a variety of positive and negative factors such as working, training, commuting, anxiety, excitement. The goal is to moderate the amount and intensity of stress over time and to ensure sufficient recovery to balance the stress.


Recovery is the calming of the body, and helps to balance stress. The majority of recovery occur during sleep but day-time recovery is also beneficial and can occur in a variety of situations such as relaxation, meditation, and enjoyment.


Sleep occurs when body is in a rested state. Your quality of sleep is determined by the amount of recovery and movement occurring during sleep.


Activity occurs when the body is in a physically active state such as walking, running, exercising etc. Your physical intensity is dependent on calories burned.


Vital Scout Wellness Monitor

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