Discover articles for tips on how to improve your well-being, find out what people are saying about Vital Scout.
Make these six lifestyle changes that are easy to follow but have significant long term impact on...read more >
The daily commute to and from work can impact your stress levels. It's the only time when you are...read more >
The Oxford Dictionary defines stress as, "A state of mental or emotional strain or tension result...read more >
The definition of recovery is the calming of the body. It is when the body is at rest to return t...read more >
Stress affects us all. You may feel stressed when at work, managing finances, or disciplining you...read more >
Whether it's a hectic day at work, financial troubles, badly behaved children or sour relationshi...read more >
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Understanding Vital Scout
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Stress is a normal physiological reaction to physical or mental load. Not all stress is bad, and can be caused by a variety of positive and negative factors such as working, training, commuting, anxiety, excitement. The goal is to moderate the amount and intensity of stress over time and to ensure sufficient recovery to balance the stress.
Recovery is the calming of the body, and helps to balance stress. The majority of recovery occur during sleep but day-time recovery is also beneficial and can occur in a variety of situations such as relaxation, meditation, and enjoyment.
Sleep occurs when body is in a rested state. Your quality of sleep is determined by the amount of recovery and movement occurring during sleep.
Activity occurs when the body is in a physically active state such as walking, running, exercising etc. Your physical intensity is dependent on calories burned.