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Vital Scout Blog

Top 6 Healthy Habits To Live By

Make these six lifestyle changes that are easy to follow but have significant long term impact on your health

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5 Hacks to Reduce Commuter
Stress

The daily commute to and from work can impact your stress levels. It's the only time when you are not doing anything productive, but it still takes up so much of your time and energy. According to a study out of the University of Montreal, the time you take to commute to and from work highly affe...

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First Step to Managing Stress is Awareness

The Oxford Dictionary defines stress as, "A state of mental or emotional strain or tension resulting from adverse or demanding circumstances." What does this mean? Does stress always result in undesirable outcomes? In this blog, we will explore the meaning of stress, and how you can identify and ...

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What is Recovery & How can I Increase It?

The definition of recovery is the calming of the body. It is when the body is at rest to return to a normal state of health, mind, or strength. However, recovery is so much more! Let us explore the meaning of recovery and what it takes to recover. Recovery isn't just important for athletes or rec...

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